Prepare for your online session as follows:
- Check out a space for yourself where you can be on your own and without disruption for at least one hour.
- Be sure to have a good and stable WIFI or mobile data connection there.
- See that you can sit comfortable for the whole session.
- Prepare a glass of still mineral water oder supply water and have tissues at your side.
- You can light a candle and/or strike an incense stick, put fresh flowers in the room or anything else you want to have with you during the session.
- Make sure you have been to the toilet beforehand.